Prison POD Productions

Season 1 - Episode 6 - Reduce Suffering

Valerie L. Cartonio Season 1 Episode 6

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0:00 | 10:42

We look at how we create our own suffering through our greed, anger and ignorance.

The Noble Eightfold Path

Staying in the moment/being mindful

Changing our attitude; way of thinking.

Books referenced:

"The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation" by Thich That Hanh

"The Buddha in Prison" by Cuong Lu

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