Book reference: "Be Free Where You Are" by Thich Nhat Hanh. Brief reading by Sister Chan Khong.
Brief discussions on mindfulness based interventions, reading, and education, simple habits, breathing and moving.
Upcoming in a few weeks: We will have a guest in a future episode to talk about the reinstated Pell Grants for people who are incarcerated, and the Second Chance Act.
Book reference: "Be Free Where You Are" by Thich Nhat Hanh. Brief reading by Sister Chan Khong.
Brief discussions on mindfulness based interventions, reading, and education, simple habits, breathing and moving.
Upcoming in a few weeks: We will have a guest in a future episode to talk about the reinstated Pell Grants for people who are incarcerated, and the Second Chance Act.