Prison POD Productions

Episode 7 - Surviving vs Living

Valerie L. Cartonio

Book reference: "Be Free Where You Are" by Thich Nhat Hanh. Brief reading by Sister Chan Khong.

Brief discussions on mindfulness based interventions, reading, and education, simple habits, breathing and moving.

Upcoming in a few weeks: We will have a guest in a future episode to talk about the reinstated Pell Grants for people who are incarcerated, and the Second Chance Act.


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